When most people think of tomato juice they usually associate it with something that is great for removing the stink of a skunk or “You could of had a V8”, but adding it to some of your juicing recipes can have tremendous health benefits. You may just find it quite tasty as well. So instead of relying on pizza sauce or ketchup for you daily tomato intake, let’s see what throwing a couple of tomatoes into your juicer can provide you. This is one powerful vegetable that can deliver a terrific boost to your diet.
If you just unboxed your new juicing machine and are looking for some important ingredients to add, make sure not to forget the tomato.
One of the most important benefits of drinking tomato juice on a regular basis is its capacity to aid digestion, specifically when it comes to preventing and helping with constipation. Tomato juice contains a great amount of fiber, which has a positive effect on your bowel movements. Moreover, tomato juice possesses powerful antiseptic properties that will prevent not only diarrhea, but also common infections.
Lowers Bad Cholesterol
Tomato juice has been recognized as an efficient way to successfully lower low-density-lipoprotein, or LDL (bad), cholesterol due to the high amounts of fiber it contains. Fiber can break down LDL cholesterol while positively impacting your HDL (high-density-lipoprotein, or good) cholesterol levels. Tomato juice also contains niacin, which has been shown to contribute to decreasing LDL cholesterol, too.
Prevents Tissue Oxidation
Tomatoes are known as extremely rich sources of antioxidants like lycopene, which can improve several functions of your body, preventing tissue oxidation caused by free radicals. Antioxidants have been proven to be efficient at fighting against several types of cancer, as well as type 2 diabetes, benign infections, inflammations, asthma and even heart disease. By increasing your antioxidant intake, you will manage to boost your health and improve several functions of your organism as well.
Promotes Prostate and Pancreas Health
People who consume tomato juice on a regular basis will invariably take in substantial amounts of lycopene, which has been clinically tested and proven to reduce risk of developing pancreatic cancer by 30 percent. Tomato juice is very rich in carotenoids and beta-carotene, which can also contribute to reducing pancreatic cancer risk by 40 percent.
Analogically, lycopene and other phytonutrients found in tomato juice are considered extremely efficient at protecting prostate health, working in conjunction with carotenoids to prevent prostate cancer risk at the same time.
Eating tomatoes under the form of juice every day can increase vitamin C in the body while reducing biomarkers for oxidative stress at the same time. Add cucumbers and garlic to the tomato juice you drink daily (gazpacho is a good example of dish that contains all these three ingredients), and you are guaranteed to experience an increase of 25 percent in vitamin C in only one week. By relieving stress, you automatically eliminate other potential health risks that might show up at some point, including not only cancer, but also psychological and physiological disorders as well.
Bone and Heart Health
Vitamin K has been associated with healthy bones in many studies, and tomato juice contains this nutrient in very important amounts that can strengthen your bones and prevent the occurrence of arthritis. Vitamin K can successfully activate osteocalcin, which anchors calcium inside your bones. Moreover, tomato juice can also help individuals prevent and manage heart disease due to the many nutrients it contains, including lycopene, folate, potassium, niacin and vitamin B6. Alternatively, this type of vegetable juice improves homocysteine levels, which is the primary chemical in the body known to potentially damage your heart.
Improves Skin and Hair Health
When talking about the positive effects of tomato juice on your skin, we invariably refer to acne reduction, which occurs as a result of ingesting significant amounts of antioxidants and phytonutrients. Furthermore, tomato juice can contribute to preventing skin cell damage, which automatically halts the aging process, keeping the skin looking youthful for a much longer time. By drinking this vitamin K-packed juice, you will manage to make your hair grow healthily while adding shine and strength to the shaft. This, in turn, will make your hair look gorgeous and voluminous, keeping it healthy and extremely resistant to potential damage, too.
Using Tomatoes With Your Juicer
So now that we know just how great this great vegetable can be for your body, we can jump feet first into incorporating it into our juicing regimen. There are many ways to experiment with this veggie and it should be quite easy to find a number of tasty tomato juicing recipes online to have fun with.
For those interested in creating their own version of V8 juice without any preservatives, you can check out this fantastic and colorful video below that takes you step by step with all the ingredients needed. It also includes a great tip about juicing a tomato.