The radish is a quick growing vegetable cultivated in many areas around the world. From the Brassicaceae family, which includes cabbage, Brussels sprouts, broccoli and cauliflower, the radish is botanically recognized as Raphanus sativus.
There are several varieties of radishes grown for various reasons. They are common in salads in many countries. There are varieties that can be grown through various seasons making them an all year round option.
Farmers have found deep-rooted radishes, such as the Oil Seed Radish beneficial for breaking up clay soils, allowing for the production of other edible root crops. They also assist in the flow of nutrients through all cropping plants. The roots of many plants often grow only on the surface of clay soils because that’s where the nutrients are trapped. These are excellent organic and till free methods of building up agricultural land.
They come in a variety of bright colors, radishes have a host of health benefits. But unlike other vegetables, unfortunately radishes have often been undervalued or under-appreciated. Depending upon their variety, radishes come in different shapes and colors. Some are generally red in color and round in shape with a white interior. Other varieties are white, purple, yellow and pink.
Especially in spring, radishes serve as a super food as they are grown locally and are available fresh in the market. This heart healthy vegetable is rich in vitamin C, fiber, potassium and riboflavin. Besides it is also a good source of magnesium, copper, calcium, manganese, and vitamin B6.
Some of the benefits of adding this vegetable to your daily diet include:
High in vitamin C
This pungent tasting vegetable is an excellent source of vitamin C that aids in rebuilding tissues, fight harmful free radicals and boost immunity.
Combat sore throat
The pungent flavor of radish helps protect and fight against cold and clear sinuses. Eating this edible root vegetable provides relief to sore throat.
Protect against viral infections
These cruciferous vegetables are a rich source of vitamin C and other nutrients that boost your immunity and help prevent against viral infections.
Low calorie food
This vegetable is low in calories, and high in nutrients. Hence you get your daily requirement of vitamins, fiber and nutrients without worrying about putting on any weight.
The fiber content keeps your system flushed and keeps weight gain at bay. It is a great low calorie food especially for people intent on losing weight.
Aids in digestion and removes toxins
This low calorie veggie is very good for the stomach and liver. It works as a cleansing agent for the digestive system.
Especially in Eastern and Ayurvedic healing treatments, radishes have long been used for their medicinal properties. Eating radishes helps remove harmful toxins and free radicals from the body thereby aiding in the digestion process.
Experiencing bloating or indigestion? Eat radish. They have a calming effect on the digestive tract and provide relief during indigestion.
Moreover they work as a good detoxifier and purify blood. Eating this vegetable helps cure constipation and provides relief in piles.
Great nourishing food for skin and body
They are rich in water content and other minerals such as zinc and phosphorus that help nourish your skin and keep your body hydrated in hot summer months.
Protect against cancer
Just like other vegetables of the brassica family such as cabbage and broccoli, radishes boast of two antioxidant compounds known as sulforaphane and indole-3 that are known to have anti-cancer effects.
These antioxidant compounds inhibit the growth of cancer cells and protect our body against various types of cancers – ovarian, breast, prostate, and colon cancer.
Eating this cruciferous veggie also help prevent respiratory problems such as bronchitis or asthma, help regulate blood pressure, treat jaundice (yellow skin), cleanse kidneys, and cure urinary disorders.
Radishes can be eaten raw, or cooked. You can toss them in salads or you can even make pickle this veggie. You can make various low cholesterol recipes with radish and make the dish even healthier.
If you are looking for a new food to try and improve the quality of your diet then the radish is something to consider. While it is most often an ingredient in salads, there are a number of ways to enjoy this vegetable to take full advantage of all of its health benefits. You can even juice your radish to give any recipe a severe kick. However you able to increase your radish consumption, it will be well worth the effort. So the next time you are in the grocery store or at your local farmers market, don’t forget to pick up this power packed little veggie.